I Make $72,000 as a Nurse in Denver and Still Applied for SNAP — Here’s What Happened

The first time Samantha Reeves pulled up the Colorado PEAK benefits portal, it was 11:47 p.m. on a Tuesday. Her daughter was asleep. She had…

I Make $72,000 as a Nurse in Denver and Still Applied for SNAP — Here's What Happened
I Make $72,000 as a Nurse in Denver and Still Applied for SNAP — Here's What Happened

The first time Samantha Reeves pulled up the Colorado PEAK benefits portal, it was 11:47 p.m. on a Tuesday. Her daughter was asleep. She had just finished a 12-hour shift at the community hospital where she works as a registered nurse, eaten a bowl of cereal standing over her kitchen sink, and sat down at her laptop with the kind of exhaustion that doesn’t respond to sleep. She opened the application anyway.

When I met with Samantha at a coffee shop in Denver’s Stapleton neighborhood on a gray February morning, she had a travel mug of her own coffee — “hospital coffee is free, but it tastes like punishment,” she told me — and the quiet composure of someone who has learned to move through the world without expecting much margin for error. She is 31. She has a seven-year-old daughter named Iris. And for the past two years, since her ex-partner stopped contributing anything at all, she has been the only financial answer to every question in their household.

The Numbers That Keep Her Up at Night

Samantha earns approximately $72,000 a year in base salary, a figure that sounds comfortable until you map it against Denver in 2025. She picks up overtime shifts when she can, which can add $8,000 to $12,000 a year to her income — but overtime isn’t guaranteed, and the months it disappears are the months everything gets tight.

She walked me through her fixed monthly expenses without hesitating. She has done this math so many times it comes out of her the way nurses recite medication dosages.

  • Rent: $1,750 for a two-bedroom apartment in a neighborhood she describes as “safe enough”
  • Daycare: $1,400 for a licensed center near the hospital — non-negotiable for her work schedule
  • Student loan payment: $347 per month on a $38,000 balance from her nursing degree
  • Car payment and insurance: $510 per month — she needs the car to reach the hospital by 6 a.m.
  • Utilities, food, and phone: roughly $700 per month

That is $4,707 in fixed monthly outflows. Her take-home pay on base salary alone, after federal and Colorado state income tax, Social Security, and Medicare withholding, runs roughly $4,400 a month. In months without overtime, she is already in the red before a single unexpected expense appears.

$1,400
Monthly daycare cost for Iris

$38K
Remaining nursing school loan balance

$307
Monthly shortfall without overtime

“People hear ‘registered nurse’ and think I’m fine,” she told me, wrapping both hands around her coffee mug. “And in a lot of ways I am. I have a job with benefits. I’m not in crisis the way some people are in crisis. But I am also one bad month away from being in real trouble, and I feel that every single day.”

Why She Applied for SNAP — and What She Found Out

Last October, Samantha’s overtime hours were cut sharply. The hospital had entered a staffing restructuring period, she explained, and elective procedures were down. For three consecutive months, she brought home only her base pay. By November, she had drawn down $1,200 from her emergency savings — which had taken her 14 months to build — and was using a credit card for gas.

That was when she opened the Colorado PEAK application and applied for SNAP benefits through the USDA’s Supplemental Nutrition Assistance Program.

⚠ IMPORTANT
SNAP eligibility is based on gross monthly income relative to the Federal Poverty Level. For a household of two in 2025, the gross income limit is approximately $2,311 per month (130% of FPL). Samantha’s base gross income of roughly $6,000/month placed her well above this threshold, regardless of her actual take-home pay or expenses.

The denial came quickly — within about a week. Samantha said she was not shocked, but she was deflated. “I knew it was a long shot,” she told me. “But I needed to try. I needed to know I had turned over every stone.” What she had not anticipated was the caseworker she spoke with by phone afterward, who mentioned two federal tax credits she had been underutilizing.

“She asked me if I was claiming the Child and Dependent Care Credit. I said yes. She asked if I was maximizing it. And I just — I didn’t know what that meant. I realized I had been doing my own taxes with a free app and probably leaving money on the table every year.”
— Samantha Reeves, registered nurse, Denver, CO

The Tax Credits She Had Been Missing

Samantha had been filing her own taxes using a basic free-file software since her divorce. She claimed the Child Tax Credit each year — $2,000 per qualifying child — and the head-of-household filing status, but she had never dug into the full scope of the Child and Dependent Care Credit, which is specifically designed for working parents paying for childcare so they can work or look for work.

According to the IRS, the Child and Dependent Care Credit allows taxpayers to claim a percentage of qualifying childcare expenses — up to $3,000 for one child — which at Samantha’s income level translates to a 20% credit, or up to $600 in direct tax reduction. She had been claiming it, but only partially, because she had not been tracking Iris’s daycare payments with documentation throughout the year.

The Earned Income Tax Credit was a more complicated conversation. At her base salary of $72,000, Samantha does not qualify for the EITC — the income ceiling for a single parent with one child in tax year 2025 sits at approximately $46,560 according to IRS EITC tables. But the caseworker flagged that in years where Samantha’s overtime pushes income into higher brackets, she may want to revisit her withholding to avoid owing at tax time.

KEY TAKEAWAY
The Child and Dependent Care Credit allows working parents to claim up to $3,000 in childcare expenses for one child. At Samantha’s income level, that means a 20% credit — up to $600 off her tax bill — but only if qualifying expenses are fully documented and reported.

Getting Her Taxes Right — Finally

In January 2026, for the first time in four years, Samantha paid a tax professional to prepare her return. She brought 12 months of daycare payment receipts, her W-2 from the hospital, and documentation of her student loan interest payments. The process cost her $180 — money she did not easily have, she acknowledged — but the result surprised her.

Her total federal refund came in at $2,340. She had been leaving approximately $900 to $1,100 on the table in prior years by underreporting daycare expenses and missing a deduction for student loan interest, which the IRS allows up to $2,500 per year for qualifying loans.

How Samantha’s 2025 Tax Return Came Together
1
Filed as Head of Household — lower tax rate than single, available to single parents who pay more than half household costs

2
Claimed Child Tax Credit — $2,000 for Iris as a qualifying child

3
Fully documented daycare expenses — $3,000 maximum applied toward Child and Dependent Care Credit

4
Deducted student loan interest — approximately $1,800 in qualifying interest paid on her $38K balance

5
Total federal refund received: $2,340 — the largest she had ever seen

“I cried,” Samantha told me, and she laughed a little at herself when she said it. “Not like a lot. But I sat in my car in the parking lot and cried. That money went straight back into my emergency fund. I didn’t celebrate with it. It just went back to zero so I could feel like a person again.”

The Part That Still Doesn’t Have a Good Ending

I want to be honest about where Samantha’s story sits right now, because it is not a transformation narrative. She did not discover a lifeline that fixed everything. She found a few hundred dollars she had been leaving behind, got a refund that replenished a depleted safety net, and is still working overtime shifts she worries are burning her out.

The daycare bill is not going anywhere. Iris starts second grade in the fall, which will reduce full-day childcare costs somewhat, but after-school programs in Denver run between $600 and $900 a month — not a dramatic relief. Her student loans are still $38,000. Her ex has not surfaced. She has not pursued child support enforcement, which she acknowledged with a kind of flat exhaustion that told me she knew it was a gap in her plan but didn’t have the emotional bandwidth to open that door.

“I have plans. I have a list. I know the things I’m supposed to do. But some days I get home at seven-thirty, Iris wants dinner and a bath and a story, and by the time she’s asleep I have maybe forty-five minutes before I need to go to bed myself. And I just — I sit there. And I don’t do the list.”
— Samantha Reeves

What she has done is stopped assuming she knows what she qualifies for. That caseworker’s offhand comment about the dependent care credit — a conversation that probably lasted four minutes — sent Samantha down a path that recovered over $2,000 she had been owed all along. She finds some dark humor in that. “I had to get denied for food stamps to find out I was doing my taxes wrong,” she said. “That’s very on-brand for my life.”

When I left the coffee shop that morning, Samantha had already checked her phone twice for messages from the hospital — the early shift sometimes calls for coverage before 7 a.m. She tucked her travel mug under her arm, zipped her jacket against the February cold, and told me she hoped the story helped somebody. Not because her situation was resolved, she clarified. Just because she hadn’t found it when she needed it, and she wished she had.

Related: My Social Security COLA Raise Felt Generous Until Medicare Took Its Cut — Here Is What Really Happened

Related: At 25, She Earns Too Much for Some Benefits and Too Little for Nashville Rent — Here’s What Actually Changed


Frequently Asked Questions

Can a nurse making $72,000 a year qualify for SNAP benefits?

Likely not. The SNAP gross income limit for a household of two in 2025 is approximately $2,311 per month (130% of the Federal Poverty Level), according to the USDA. A $72,000 annual salary produces a gross monthly income of $6,000, well above the threshold.
What is the Child and Dependent Care Credit and how much is it worth?

The Child and Dependent Care Credit allows working parents to claim a percentage of childcare costs for one child up to $3,000. At higher income levels, the IRS sets the credit rate at 20%, meaning a maximum credit of $600 per year for one child. The credit reduces your tax bill directly, not just your taxable income.
Can you deduct student loan interest on your federal tax return?

Yes. The IRS allows a deduction of up to $2,500 per year in student loan interest for qualifying loans. The deduction phases out at higher income levels — in 2025, the phase-out begins at $75,000 for single filers, keeping Samantha’s base salary within the deductible range.
What is the Earned Income Tax Credit income limit for a single parent with one child?

For tax year 2025, a single parent with one qualifying child must earn less than approximately $46,560 to qualify for the EITC, according to IRS tables. The maximum EITC for one child is roughly $3,995.
What does ‘head of household’ filing status mean for single parents?

Head of household is a federal tax filing status for unmarried individuals who paid more than half the cost of keeping up a home for a qualifying person, such as a child. It provides a larger standard deduction and lower tax rates than the standard ‘single’ filing status.

218 articles

Sloane Avery Wren

Senior Benefits Writer covering Social Security, Medicare, and retirement policy. M.P.P. University of Michigan. Former CBPP researcher. NSSA Certified.

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